The Emergency Self-Care Kit
Everything you need to create joy when your heart hurts most.
When things get hard, lots of people like to give lots of advice on what we should do to feel better. But you know yourself best. Create an emergency self-care kit with me and you'll have the perfect blend of everything YOU need to help calm your nervous system in dark times.
Everything you need: What to add, how to keep it together, where to store it
Step-by-step guidance, complete with prompts for every category you can think of, as well as ideas from our community
Includes one-hour video training and downloadable PDF handout of journaling prompts.
Allyson Bright